Silky sesame sauce with roasted garlic, lemon and parsley — lovely with roasted vegetables.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 5 min
- Cooking / baking
- 15 min
- Total time
- 20 min
- Servings
- 6 servings
Ingredients
- 2 tbsp (30 g) lemon juice
- 5 tbsp (75 g) tahini
- 3 roasted garlic cloves
- 2 tbsp (20 g) olive oil
- 120 ml hot water
- 1 tbsp (15 g) maple syrup
- ½ tsp (3 g) salt
- Pepper to taste
- Fresh or dried parsley to taste
Method
- 1Roast garlic in its skin for 15 minutes at 180°C, then peel.
- 2Blend garlic, lemon juice, tahini, oil, hot water, maple syrup, salt, pepper and parsley until creamy.
- 3Use a stick blender or countertop blender.
- 4Serve with roasted vegetables or in place of a cream sauce.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 3 g |
| Fat | 10 g |
| Carbohydrates | 5 g |
| Fibre | 1 g |
| Sugar | 2 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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