You’re Making an Effort. The Scales Aren’t Moving.
You eat mindfully and wonder why so little is changing. Even stricter rules don’t feel like the answer.
Personal 1:1 Coaching for Women
Lose Weight.
With Your Body.
Not Against It.
12 weeks of personal support for women who eat healthily but still struggle to lose weight because cravings, stress and hormonal barriers are holding them back.
Book a free clarity call12 weeks1:1 onlineno calorie counting
Does This Sound Familiar?
You Already Put So Much In. Why Does It Still Feel So Hard?
You’ve learned about nutrition, tried many approaches and started over again and again. Yet you still don’t feel the way you want to in your body.
Cravings Have a Say, Too.
You want to feel relaxed around food. But cravings for sweets, especially in the evening, and the guilt afterwards take up a lot of space.
There’s Barely Enough Energy Left for You.
Tiredness and energy slumps are part of your day. You want more than a different number on the scales — you want to feel good again.
Why It Hasn’t Worked So Far
It Wasn’t a Lack of Discipline.
Eating less and being more disciplined leave blood sugar, stress, sleep and hormones out of the picture. That’s exactly where we start.
Blood-sugar-friendly
Satisfying meals that can help keep your blood sugar steadier — and often your cravings, too.
Hormone-focused
We consider insulin resistance, PMOS (formerly PCOS), stress and sleep, rather than looking only at calories.
Practical for Everyday Life
Solutions for work, family and busy days. Nothing that only works on paper.
What You Get
Your 12 Weeks at a Glance.
- An in-depth onboarding conversation to explore your starting point, your goals and personal weight-loss barriers.
- 10 personal 1:1 coaching calls via Zoom, each lasting 60 minutes.
- Support between calls via WhatsApp or a coaching app, whichever you prefer.
- Individual feedback on your meals and routines.
- Access to the online programme “Weight Loss Key”, including all lessons and materials.
- All recipes, meal plans and worksheets from Weight Loss Key.
- A closing conversation with your personal plan for life after coaching.
- Book a clarity call
Your Framework: the MEAL Method
Four Areas. One Holistic Perspective.
The MEAL method connects nutrition with what makes changes sustainable in everyday life.
M
Mindset
Question old dieting patterns, perfectionism and all-or-nothing thinking. Build self-confidence and develop strategies for difficult days.
E
Eating
Satisfying, blood-sugar-friendly meals with protein and nutrient density. More structure and practical solutions instead of chaos around food.
A
Activity
Everyday movement, walks and strength training suited to your circumstances. Strengthen your body — don’t punish it for eating.
L
Lifestyle
Stress regulation, sleep and recovery. Develop routines that ease the pressure and support your body instead of placing more demands on it.
Your 12 Weeks
Understand. Put Into Practice. Consolidate.
Weeks 1 to 3
Understand
Your starting point, the triggers behind your cravings, blood sugar and your first satisfying meals.
Weeks 4 to 8
Put Into Practice
Eating in everyday life, movement, sleep and stress, and managing emotional eating.
Weeks 9 to 12
Consolidate
Routines for stressful periods, handling setbacks without all-or-nothing thinking, and your plan for afterwards.
We adapt the focus areas to your situation.
Imagine
Imagine eating in the evening, feeling satisfied and no longer constantly thinking about chocolate. You have energy throughout the day and know what your body needs.
Continuing on Your Own
With Support
General advice
Personal feedback
Motivation that depends on your mood
Accountability
A setback means starting over
A setback means adjusting
Every body is different. Results may vary.
Client Experiences
What Women Say About Working Together.
„Nadine helped me plan my meals better. With her advice and extensive knowledge, I achieved the goals I had set myself. My eating habits have improved greatly, and so has my weight. I am only one kilogram away from my goal weight. Nadine is a very warm and patient person. She listened to all my concerns and addressed every single one. Her cheerful nature makes her very easy to talk to — and because she genuinely cares about your health, she is the perfect person to support you.“
„I have learned so many tips that help me with my mindset. I used to measure my worth by the number on the scales. Today I am more confident and do the things I love — and that is exactly what helped me find my way out of the dark place I was in. I would describe my coach as calm, thorough, understanding, patient and very knowledgeable. She knows what she is talking about!“
The Woman by Your Side
Hello, I’m Nadine Sommer.
I know the frustration of feeling as though your body isn’t cooperating.
In my early thirties, I did everything that was considered healthy — yet I still had cravings and fatigue, and my weight wouldn’t go down. Then came the diagnosis: insulin resistance and PMOS (formerly PCOS). Suddenly, a lot of things made sense.
Today, I support women with an approach that considers blood sugar, hormones, sleep, stress and real everyday life. I’m not a doctor and don’t make diagnoses. My coaching complements medical care; it doesn’t replace it.
- Hormone Health Coach (IIN, New York)
- Integrative Nutrition Health Coach (IIN, New York)
- Studying Nutritional Science (BSc, in progress)
- Personal experience with insulin resistance and PMOS
Is This Right for You?
Working Together Needs to Feel Right. For Both of Us.
You’re in the Right Place If …
- you recognise yourself in the experiences of cravings or hormonal weight-loss barriers.
- you’re looking for personal support rather than another diet.
- you’re ready to change habits step by step.
- you want an approach that works in real everyday life, too.
This Coaching Isn’t for You …
- if you’re looking for a quick weight-loss plan with guaranteed results.
- if you want a rigid plan where you simply follow rules.
- if you need a medical diagnosis, treatment or advice on medication.
- if you have an eating disorder. In that case, therapeutic support is the right path.
Your Investment
What the Coaching Costs.
We discuss the investment personally during your clarity call via Zoom. This allows me to explain exactly what makes sense for you. You can then take your time to decide.
Book a clarity callWhat Happens Next
First, Get to Know Each Other. Then Decide Together.
- 1
Choose a Time
Choose an available time in my calendar for your free clarity call.
- 2
20 Minutes to Get to Know Each Other
Via Zoom, you tell me about your current situation and where you’d like support.
- 3
Decide Together
We explore whether working together is a good fit. Afterwards, you can take your time to decide.
Frequently asked questions
What Else You Might Want to Know.
No. Many women come with a suspicion, while some have a diagnosis such as insulin resistance or PMOS. Either is fine. If you have symptoms, please have them assessed by a doctor. I don’t make diagnoses.
The coaching lasts 12 weeks and takes place entirely online. It includes an onboarding conversation, 10 coaching calls of 60 minutes each and a closing conversation via Zoom. You also receive access to the online programme “Weight Loss Key”, including all materials. Between calls, I support you via WhatsApp or a coaching app, whichever you prefer.
A course gives you knowledge, and you work through it on your own at your own pace. In coaching, we look at your situation together, you receive personal feedback, and we adapt the steps when something doesn’t work in everyday life.
Yes, that’s exactly what it’s designed for. We look for solutions that fit your work and family life, rather than making your days even fuller.
No. Every body is different, and responsible coaching doesn’t promise a certain number of kilograms. What I do promise is that we’ll work together to understand what’s holding you back and help you find an approach that suits you.
No. We work with satisfying, blood-sugar-friendly meals, without forbidden foods and without counting calories.
No. The call is free and comes with no obligation. We explore whether working together is a good fit, and afterwards you can take your time to decide.
We discuss the investment personally during your free clarity call via Zoom. You decide afterwards, with no pressure.
Click “Book a clarity call” and choose an available time in the calendar. You’ll then receive an email confirmation with the link to the video call.
Let’s Get to Know Each Other.
Book a free clarity callNo obligation. The call doesn’t book you into coaching.