Cravings Keep Coming Back
You want to eat balanced meals, but the urge for something sweet often feels stronger than your intentions.
Holistic Health Coaching for Women
Sustainable Weight Loss.
With Your Body.
Not Against It.
When cravings, insulin resistance and hormones hold you back: find your way to more energy and feeling comfortable in your body again.
No dietingNo calorie countingNo deprivation
Certified Health & Hormone CoachStudying Nutritional ScienceSupported Over 100 Women
You’re Not Alone
You Put in So Much Effort. Yet
Losing Weight Still Feels Hard?
It isn’t always a matter of discipline. Your body is telling you something.
Let’s understand what’s behind it together.
Your Energy Is Running Low
You feel tired and drained. Even after eating, you struggle to find the energy for your day.
Your Body Seems to Resist
You’ve tried so much. But the scales barely move, and the frustration keeps growing.
You don’t need stricter rules. You need an approach that fits you.
Why It’s Not Your Fault
Three Things That
Quietly Play a Part.
Blood Sugar
When your blood sugar keeps rising and falling, cravings can follow almost automatically.
Stress and Sleep
Ongoing stress and too little sleep leave your body without the rest it needs to regulate itself.
Emotions
Eating is often a response to tension, boredom or exhaustion — rather than hunger.
Understanding what happens in your body helps you take more targeted steps.
I’m glad you’re here.
By Your Side on This Journey
Hello, I’m
Nadine Sommer.
I know how frustrating it is when your body simply doesn’t seem to cooperate.
In my early thirties, I did everything that was considered healthy — yet my weight wouldn’t go down. Being diagnosed with insulin resistance and PMOS (formerly PCOS) showed me how closely nutrition, blood sugar, hormones and everyday life are connected.
Today, I help women understand their bodies better and build changes that fit their lives. With knowledge, empathy and an approach without diet rules.
BSc Nutritional Science (in progress) · Hormone Health Coach · Integrative Nutrition Health Coach
More about me and my storyYour Ways Forward with Me
Choose a Starting Point
That Fits Your Life.
A small first step, a complete programme or personal support — you decide what feels right for you.
First Step
Cravings to Control Challenge
21 days, 21 daily prompts: short videos, a workbook and recipes to help you understand your triggers.
37 €
Explore the challengeCore Programme
Weight Loss Key
The holistic programme based on the MEAL method — for women with insulin resistance and hormonal weight-loss barriers.
297 €
Explore the programmePersonal Support
12-Week 1:1 Coaching
Individual support for your situation — with clear steps rather than rigid rules.
Investment discussed on your call
Book a clarity callThe MEAL Method
Four Letters. One Connected Approach.
It brings together what makes change sustainable — beyond nutrition alone.
M
Mindset
Question old dieting patterns and develop strategies for difficult days.
E
Eating
Satisfying, blood-sugar-friendly meals — without food bans or calorie counting.
A
Activity
Everyday movement and strength training that fit into your day.
L
Lifestyle
Sleep, stress and routines that give your body the rest it needs.
What Women Say
They’ve Already Taken the First Step.
„I used to measure my worth by the number on the scales. Today, I’m more confident and do the things I love. My coach is calm, thorough and understanding — she knows what she’s talking about!“
A Small Step. A Good Start.
Your Mornings Can
Feel a Little Easier.
The breakfast formula plus five satisfying, blood-sugar-friendly recipes with simple ingredients and plenty of enjoyment — free, straight to your inbox.
Get the free breakfast guideKnowledge That Helps You Move Forward
For Your Body.
And Your Everyday Life.
You Don’t Have to Do This Alone.
Let’s understand your body better. And find your own way forward.
Explore my coaching