A savoury breakfast of fried eggs, tender bresaola and fresh rocket — ready in ten minutes.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 5 min
- Cooking / baking
- 5 min
- Total time
- 10 min
- Servings
- 2 servings
Ingredients
- 4 eggs
- 80 g thinly sliced bresaola
- 2 handfuls of rocket
- 1 tbsp olive oil
- Lemon juice to taste
- Parmesan shavings (optional)
- Salt and pepper to taste
Method
- 1Heat the olive oil and fry the eggs over low to medium heat until the whites are set.
- 2Toss the rocket with a little olive oil and lemon juice; season.
- 3Arrange the bresaola and rocket on plates.
- 4Add the fried eggs and optional Parmesan shavings.
- 5Serve with a protein oat roll if desired; extras are not included in the source nutrition.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 340 kcal |
| Protein | 28 g |
| Fat | 22 g |
| Carbohydrates | 4 g |
| Fibre | 1 g |
| Sugar | 2 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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