A warming breakfast pan with tomatoes, spices and softly scrambled eggs — also lovely as a light supper.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 5 min
- Cooking / baking
- 20 min
- Total time
- 25 min
- Servings
- 2 servings
Ingredients
- 1 tbsp olive oil
- 1 small onion
- 3 tomatoes
- A little salt
- ½ tsp paprika / ½ tsp turmeric / 1 tsp dried parsley
- A little water
- 2 tsp tomato purée
- 4 eggs
Method
- 1Chop the onion and tomatoes.
- 2Heat the oil in a medium pan and soften the onion with a little salt.
- 3Add tomatoes and spices. Cover and simmer for about 15 minutes, stirring occasionally; add water if needed.
- 4Stir in the tomato purée. The sauce should not be watery.
- 5Beat the eggs with salt, pour over the sauce and stir gently until cooked.
- 6Serve with protein rolls if desired, or make a larger batch for later.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 18 g |
| Fat | 16 g |
| Carbohydrates | 12 g |
| Fibre | 3 g |
| Sugar | 7 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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