Crunchy seed crackers with kale and herbs — for dipping, topping or a small snack.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake. Total time includes resting, cooling or freezing and has been adjusted to the method.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 30 min
- Total time
- 80 min
- Servings
- 4 servings
Ingredients
- 1 cup (approx. 40 g) finely chopped kale
- ½ cup (approx. 60 g) hemp seeds
- ½ cup (approx. 70 g) sunflower seeds
- ¼ cup (approx. 30 g) sesame seeds
- ¼ cup (approx. 30 g) chia seeds
- 2 tbsp (approx. 14 g) ground flaxseed
- ½ tsp (approx. 3 g) sea salt
- 1 tsp dried rosemary
- 1 tsp dried marjoram
- ½ tsp garlic powder
- ¾ cup (approx. 180 ml) water
Method
- 1Mix seeds, kale, spices, salt and water in a large bowl.
- 2Leave to absorb the water for 15 minutes.
- 3Preheat the oven to 180°C fan.
- 4Spread thinly and evenly on a lined baking tray.
- 5Bake for 20 minutes.
- 6Rotate the tray and bake for another 10 minutes.
- 7Cool on the tray for about 25 minutes, then break into pieces.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 210 kcal |
| Protein | 8 g |
| Fat | 14 g |
| Carbohydrates | 10 g |
| Fibre | 5 g |
| Sugar | 1 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
Would you like support rather than another plan? Let’s see what fits you and your everyday life.
Explore coaching
