Golden oat pancakes with warming spices and blueberry chia compote — a cosy breakfast without table sugar.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake. Total time includes resting, cooling or freezing and has been adjusted to the method.
Ingredients and Method
- Preparation
- 5 min
- Cooking / baking
- 30 min
- Total time
- 35 min
- Servings
- 2 servings
Ingredients
- Pancakes:
- ½ cup (50 g) fine oats
- 2 eggs
- 60 ml water
- 1 tsp cinnamon
- 1 pinch of salt
- 1 tsp turmeric
- 2 tsp coconut oil or ghee for frying
- Compote:
- 200 g blueberries
- 2 tsp chia seeds
- 50 ml water
Method
- 1Mix oats, eggs, water, salt and spices. Leave for 15 minutes to allow the oats to swell.
- 2Bring blueberries, water and chia seeds to the boil, then simmer for 5–10 minutes, stirring occasionally.
- 3Heat coconut oil in a pan and add portions of batter. Reduce to low or medium heat.
- 4Cook each pancake for about 4 minutes per side until golden.
- 5Serve with the blueberry compote.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 14 g |
| Fat | 12 g |
| Carbohydrates | 35 g |
| Fibre | 6 g |
| Sugar | 8 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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