Salmon skewers with small pineapple pieces and toasted sesame — savoury, fruity and easy to make.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 20 min
- Total time
- 30 min
- Servings
- 2 servings
Ingredients
- 250 g skinless salmon fillet
- ¼ fresh pineapple
- 1 tbsp (approx. 10 g) sesame seeds (optional)
- 1 tbsp (approx. 10 ml) sesame or olive oil
- 4 wooden skewers
- Salt to taste
Method
- 1Cut salmon and pineapple into pieces; make the pineapple pieces about half the size of the salmon.
- 2Thread salmon and pineapple alternately onto soaked wooden skewers.
- 3Toast sesame seeds in a dry pan.
- 4Heat oil and cook skewers for 2–3 minutes on each side, over low heat with the lid on, until the salmon is cooked.
- 5Sprinkle with sesame seeds and serve.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 28 g |
| Fat | 12 g |
| Carbohydrates | 8 g |
| Fibre | 1 g |
| Sugar | 6 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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