Flaky cod under a golden mushroom and almond crust with parsley and thyme.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 40 min
- Total time
- 50 min
- Servings
- 2 servings
Ingredients
- 2 tbsp (20 g) olive oil
- 2 tbsp (30 g) butter
- 1 small (approx. 60 g) onion
- 150 g mushrooms
- 70 g almond flour
- 1 egg yolk
- ½ bunch fresh parsley
- 1 tsp salt
- Freshly ground pepper to taste
- 2 tsp dried thyme
- 500 g cod fillets
- Juice of 1 lemon
Method
- 1Preheat the oven to 200°C fan.
- 2Finely chop mushrooms and onion.
- 3Cook onion and mushrooms in olive oil over low heat for 5–10 minutes. Add butter and let it melt; set aside.
- 4Finely chop the parsley.
- 5Mix the vegetables with almond flour, egg yolk, parsley, salt, pepper and thyme.
- 6Place cod in a baking dish and rub with a little olive oil and salt.
- 7Top with the mushroom mixture and bake for 30 minutes, until fully cooked. Serve with lemon juice.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 360 kcal |
| Protein | 46 g |
| Fat | 18 g |
| Carbohydrates | 8 g |
| Fibre | 2 g |
| Sugar | 2 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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