
Aromatic harissa salmon with green beans, courgette and toasted almonds.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 30 min
- Total time
- 40 min
- Servings
- 2 servings
Ingredients
- ½ tbsp (approx. 7 g) coconut oil
- 400 g skin-on salmon fillet
- 2 tbsp (approx. 30 g) harissa paste
- 2 garlic cloves
- 2 tbsp lemon juice
- ½ tsp salt
- 300 g green beans, fresh or frozen
- ¼ cup (approx. 20 g) sliced almonds
- ½ tbsp olive oil
- 1 small courgette
- 10 g butter
- 180 g Greek yoghurt (optional)
- 2 lemon wedges to serve
Method
- 1Grease a glass baking dish with coconut oil and add salmon skin-side down.
- 2Mix chopped garlic, harissa, lemon juice and salt and spread over the salmon.
- 3Bake at 180°C for about 15–20 minutes until cooked.
- 4Meanwhile, steam or boil green beans for about 10 minutes and drain.
- 5Toast the almonds in a dry pan.
- 6Cut the courgette into strips and fry in olive oil for about 5 minutes. Season.
- 7Add beans, almonds and butter and mix.
- 8Serve salmon and vegetables with optional Greek yoghurt and lemon wedges.
- 9Instead of harissa, try tomato purée with salt, lemon juice and fish seasoning.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 420 kcal |
| Protein | 40 g |
| Fat | 26 g |
| Carbohydrates | 10 g |
| Fibre | 6 g |
| Sugar | 4 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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