Oven-roasted chickpeas with tahini, paprika and lime — a savoury snack or tasty salad topping.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 30 min
- Total time
- 40 min
- Servings
- 4 servings
Ingredients
- 1 tin (250 g) chickpeas, drained and rinsed
- Juice of ½ lime
- 4 tbsp tahini
- 1 tsp paprika
- 1 tsp smoked paprika
- 1 tsp onion powder
- ½ tsp salt
Method
- 1Preheat the oven to 180°C fan and line a baking tray.
- 2Mix tahini, paprika, smoked paprika, onion powder and salt to a smooth paste.
- 3Add chickpeas and toss to coat. Add lime juice and mix again.
- 4Spread on the tray and bake for 20–25 minutes.
- 5Shake the tray halfway through so they crisp evenly.
- 6Cool completely before serving.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 8 g |
| Fat | 7 g |
| Carbohydrates | 20 g |
| Fibre | 5 g |
| Sugar | 2 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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