Fresh lamb’s lettuce with avocado, cucumber and mustard dressing — a simple, flavourful side salad.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 0 min
- Total time
- 15 min
- Servings
- 2 servings
Ingredients
- 100 g lamb’s lettuce or fresh spinach leaves
- 1 avocado
- 2 small cucumbers or ⅓ long cucumber
- Dressing:
- 1 tsp honey
- 2 tsp Dijon mustard
- ¼ tsp pink Himalayan salt
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
Method
- 1Wash the salad leaves, cucumber and avocado.
- 2Mix honey, mustard, salt, olive oil and vinegar for the dressing.
- 3Put the leaves in a bowl.
- 4Chop the cucumber and avocado and add them.
- 5Toss with the dressing and serve immediately.
- 6Serve as a side with grilled fish or chicken if desired.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 4 g |
| Fat | 24 g |
| Carbohydrates | 12 g |
| Fibre | 7 g |
| Sugar | 4 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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