Broccoli, feta and toasted almonds with creamy yoghurt dressing — ideal for a make-ahead lunch.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 10 min
- Total time
- 20 min
- Servings
- 2 servings
Ingredients
- 1 head of broccoli
- 1 tsp salt
- A little water
- 2 garlic cloves
- 250 g Greek yoghurt
- 80 g feta
- 60 g sliced almonds
Method
- 1Wash the broccoli and blanch or steam for 5 minutes in salted water. Rinse cold and drain well.
- 2Toast the almonds in a dry pan and set aside.
- 3Finely chop the garlic and cube the feta.
- 4Cut the cooled broccoli into bite-sized pieces.
- 5Mix yoghurt, garlic and feta. Fold in the broccoli and garnish with almonds.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 320 kcal |
| Protein | 22 g |
| Fat | 18 g |
| Carbohydrates | 16 g |
| Fibre | 7 g |
| Sugar | 8 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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