Cauliflower rice with fresh herbs and lemon — an aromatic vegetable side for curries and bowls.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 15 min
- Cooking / baking
- 20 min
- Total time
- 35 min
- Servings
- 3 servings
Ingredients
- 1 head of cauliflower
- 1 tbsp coconut oil
- ½ bunch chives
- ½ bunch coriander
- Juice of ½ lemon
- Salt to taste
Method
- 1Wash the cauliflower and divide into florets.
- 2Pulse in a food processor until the pieces resemble rice grains.
- 3Finely chop the herbs.
- 4Heat coconut oil in a pan and add the cauliflower.
- 5Cook over low to medium heat for about 20 minutes, stirring regularly.
- 6Stir in lemon juice, herbs and salt and serve.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 120 kcal |
| Protein | 4 g |
| Fat | 8 g |
| Carbohydrates | 8 g |
| Fibre | 4 g |
| Sugar | 4 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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