Fruity blueberry smoothie with almond butter, flaxseed and vanilla protein — simple and creamy.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 5 min
- Cooking / baking
- 0 min
- Total time
- 5 min
- Servings
- 2 servings
Ingredients
- 300 ml unsweetened almond milk
- 150 g frozen blueberries
- 1 tbsp almond butter
- 1 serving (approx. 30 g) vegan vanilla protein powder
- 1 tsp ground flaxseed
- 1 pinch of cinnamon
- Ice to taste (optional)
Method
- 1Blend all ingredients until creamy.
- 2Add more almond milk if needed.
- 3Serve immediately or refrigerate in a sealed jar.
- 4Optional toppings: blueberries, coconut or cacao nibs.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 18 g |
| Fat | 10 g |
| Carbohydrates | 26 g |
| Fibre | 5 g |
| Sugar | 14 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
Would you like support rather than another plan? Let’s see what fits you and your everyday life.
Explore coaching
