Frozen banana bites with almond butter and a crisp dark chocolate coating — a little sweet treat.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 40 min
- Cooking / baking
- 0 min
- Total time
- 360 min
- Servings
- 6 servings · 24 pieces
Ingredients
- 3 ripe but firm bananas
- 60 g almond butter
- 2 tbsp ground almonds or almond protein powder
- 200 g chocolate with 85% cocoa
- 1 tbsp coconut oil (optional)
- A little coarse Himalayan or sea salt for sprinkling
Method
- 1Slice bananas about 0.7 cm thick. Put half the slices on a lined board.
- 2Mix almond butter with the ground almonds and put about ½ tsp on each slice.
- 3Top with another banana slice and press gently.
- 4Freeze the sandwiches for at least 2 hours.
- 5Chop the chocolate and gently melt with optional coconut oil over a water bath.
- 6Dip the frozen sandwiches using two forks, drain excess chocolate and sprinkle with salt.
- 7Freeze again until set. Keep in an airtight container in the freezer.
- 8Allow to soften for 2–3 minutes before eating.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 3 g |
| Fat | 9 g |
| Carbohydrates | 18 g |
| Fibre | 2 g |
| Sugar | 12 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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