Avocado Toast With Pumpkin Seeds & Feta

Preparation

15 min

Cooking / baking

0 min

Total time

15 min

Servings

2 servings

Ingredients

• 2 thin slices of sourdough bread
• 1–2 ripe avocados
• 1 tbsp olive oil
• a little salt
• 60 g pumpkin seeds
• 30–50 g feta, crumbled
• 4 cherry tomatoes, halved
• a little garlic powder
• freshly ground black pepper

Method

1. 1Toast the pumpkin seeds in a dry pan over low to medium heat until crisp and lightly golden. Set aside to cool.
2. 2Halve the avocados, remove the stone and scoop out the flesh. Roughly mash with a fork in a bowl. Add the olive oil, a little garlic powder and salt and mix well. It should be creamy but still slightly chunky.
3. 3Toast the bread in a toaster or pan until golden (you can use the olive oil to toast the bread instead of mixing it into the avocado) and let it cool briefly.
4. 4Spread the avocado generously on the toast. Top with the toasted pumpkin seeds, halved cherry tomatoes and crumbled feta. Season with pepper and serve immediately.

Nutrition per Serving

Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.