Creamy no-bake cake with avocado lime filling, a date and nut base and raspberries — serve chilled.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake. Contains honey and is therefore not vegan. Allow at least 4 hours freezing and 30 minutes thawing. Total time includes resting, cooling or freezing and has been adjusted to the method.
Ingredients and Method
- Preparation
- 10 min
- Cooking / baking
- 0 min
- Total time
- 300 min
- Servings
- 8 servings
Ingredients
- 150 g pitted, soaked dates
- 100 g walnuts or pecans
- 25 g desiccated coconut
- 15 g cocoa powder
- 5 tbsp coconut oil
- 700 g ripe avocado (7–8 Hass avocados)
- 125 g lemon or lime juice
- 120 g unprocessed honey
- 100 g fresh raspberries to decorate
Method
- 1Soak pitted dates in hot water for 15–30 minutes.
- 2Blend nuts, coconut, cocoa, coconut oil and drained dates in a food processor.
- 3Line a 20 cm springform tin, press in the base and place in the freezer.
- 4Blend avocado flesh, lemon or lime juice and honey until creamy. Spread over the base.
- 5Cover and freeze for at least 4 hours, preferably overnight.
- 6Thaw for 30 minutes before serving and decorate with raspberries.
- 7You can also make small individual cakes in muffin moulds.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 4 g |
| Fat | 22 g |
| Carbohydrates | 18 g |
| Fibre | 7 g |
| Sugar | 9 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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