Creamy chocolate smoothie with banana, almond butter and plant protein — a quick breakfast blend.
Nutrition figures are copied from the meal plan; it does not specify whether they refer to one serving or the whole recipe. They are unverified estimates, not values for calculating your intake.
Ingredients and Method
- Preparation
- 5 min
- Cooking / baking
- 0 min
- Total time
- 5 min
- Servings
- 2 servings
Ingredients
- 300 ml unsweetened almond milk
- 1 frozen banana
- 1 tbsp (8 g) unsweetened cocoa powder
- 1 tbsp almond butter
- 1 serving (approx. 30 g) vegan chocolate protein powder
- 1 tsp chia seeds
- Ice to taste (optional)
Method
- 1Blend all ingredients in a high-powered blender until creamy.
- 2Add a little more almond milk if needed.
- 3Serve immediately or refrigerate in a sealed jar for up to 1 day.
- 4Optional toppings: coconut, cacao nibs, nut butter or fresh berries.
Nutrition From the Meal Plan
| Nutrient | Amount |
|---|---|
| Energy | 320 kcal |
| Protein | 20 g |
| Fat | 12 g |
| Carbohydrates | 32 g |
| Fibre | 6 g |
| Sugar | 16 g |
Nutrition values are estimates from the original recipe. Check every ingredient if you have allergies or intolerances; oat flour is gluten-free only when certified as such.
This article is for general information and does not replace medical advice, diagnosis or treatment.
About the Author
Nadine SommerNadine Sommer supports women with insulin resistance and hormonal weight-loss barriers — with a holistic approach, without diet rules.
- Certified Health & Hormone Coach
- Studying Nutritional Science
- Supported Over 100 Women
Knowledge Is a Start. Your Journey Is Personal.
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